Nestled in the sacred Kathmandu Valley and facing the snowcapped peaks of the Himalayas, this 12-day retreat invites you to slow down, breathe, and reconnect with what truly matters. This wellness sanctuary blends daily yoga, guided meditation, Tibetan sound therapy, and authentic spiritual rituals.
Between regenerating periods of silence in an ashram, exploring UNESCO World Heritage temples, witnessing evening Aarti ceremonies, and contemplative walks facing Pokhara's Annapurnas, you will experience a deep rejuvenation of mind, body, and spirit.
Day-by-day program guided by our certified yoga masters, sound therapy practitioners, and Himalayan expedition coordinators.
Welcome & rest
Holy sanctuaries & retreat entrance
09:00 AM : Visit the iconic hilltop stupa of Swayambhunath (Monkey Temple) and the great Buddhist mandala of Boudhanath.
02:00 PM : Arrival and peaceful check-in at the ashram.
Afternoon : Mindful nature walking meditation through surrounding forested hills.
06:45 – 08:00 PM : Evening meditation followed by a wholesome Ayurvedic welcome dinner.
Traditional yoga & meditation
07:00 – 10:00 AM : Morning prayers, dynamic meditation, Kriya Yoga, and traditional Hatha Yoga. Wholesome breakfast.
11:30 AM – 01:00 PM : Yogic philosophy teachings and guided meditations.
Afternoon : Lunch, personal quiet reflection, and community Karma Yoga.
04:30 – 08:00 PM : Kundalini meditation (04:30 PM), evening twilight meditation (06:45 PM), and dinner.
Morning practice & sacred temples
07:00 – 10:00 AM : Prayers, Kriya Yoga, and alignment-focused Hatha Yoga. Ashram breakfast.
11:30 AM – 05:30 PM : Excursion discovering revered spiritual sanctuaries across the Kathmandu Valley with quiet contemplation.
06:45 – 08:00 PM : Evening meditation back at the ashram followed by dinner.
No-Mind meditation & Reiki healing
This day is dedicated to Noble Silence (Mouna), a profound practice allowing deep mental stillness and present-moment clarity.
07:30 AM : Prayers and dynamic meditation. Mindful silent breakfast.
10:30 AM – 12:30 PM : Guided No-Mind meditation. Lunch and contemplative rest.
03:30 – 04:30 PM : Group Reiki energetic rebalancing and quiet tea pause.
05:00 – 08:00 PM : Kundalini meditation (05:00 PM), dusk meditation (06:45 PM), and dinner.
Scenic flight & Ghachok mountain lodge
07:30 – 09:00 AM : Final ashram yoga session and closing gratitude ceremony. Breakfast, then transfer to the airport.
11:00 AM : Scenic domestic flight to Pokhara with afternoon leisure along Lake Phewa.
05:00 PM : Scenic drive to the quiet village of Ghachok and check-in at our mountain lodge facing the Annapurna range.
Annapurna yoga & mindful walking
07:30 AM : Sunrise pranayama and yoga facing sweeping views of the Annapurnas. Fresh breakfast.
Morning : Walking meditation through Ghachok's terraced rice fields and forests with pauses for mudras, conscious breathwork and nature awareness.
Afternoon : Lunch and free time to rest or explore the village.
04:30 – 06:00 PM : Tibetan singing bowl sound healing workshop, sunset sharing circle and guided meditation. Mountain dinner.
Yin Yoga, massage & Yoga Nidra
07:30 AM : Pranayama and relaxing Yin Yoga session. Wholesome breakfast.
Morning : Intuitive massage and personalized Reiki healing session. Lunch.
Afternoon : White Tantra alignment workshop and integration leisure time. Dinner.
Bedtime : Deeply restorative Yoga Nidra session.
Rural heritage & vibrational healing
07:30 AM : Gentle wake-up yoga and breathwork. Breakfast.
Day : Immersion in daily village life, interacting with welcoming Himalayan families. Return to lodge in the late afternoon.
06:00 PM : Full acoustic vibration singing bowl session. Traditional dinner.
Annapurna viewpoint & sacred closing ritual
07:00 AM : Morning yoga and pranayama preparation. Energizing breakfast.
Morning : Accessible gentle hike up to a panoramic ridge overlooking the Annapurnas with contemplative stops. Trailside picnic lunch.
Afternoon : Gentle descent back to the village.
05:00 PM : Sacred closing circle, singing bowl session, mindful serpentine dance, and farewell ceremony. Festive dinner in Ghachok.
Domestic flight & free afternoon
Airport transfer & flight home
Scenic flight back to Kathmandu. Free afternoon for quiet souvenir shopping (artisan thangkas, singing bowls, organic Himalayan teas) and a joyful final evening.
In coordination with your flight schedule, private transfer to Tribhuvan International Airport. Depart filled with renewed energy and profound peace.
100% authentic verified explorer feedback on Google Reviews.
Verified Explorer • Safari Bardia & Babai
“An unforgettable experience with Pawan and Robin. Observing a wild Bengal tiger on foot in complete safety remains the greatest travel moment of my life. Everything was perfectly orchestrated.”
Verified Explorer • Expédition Bivouac
“The bivouac nights in the heart of Babai Valley are pure magic. The trackers' naturalist expertise is astounding. An authentic, deeply respectful journey into raw nature.”
Once you select your expedition, our team will send your booking confirmation by email.
To confirm your reservation, a 30% deposit is required upon registration.
The remaining balance is payable upon arrival in Kathmandu.
Absolutely! Our local team crafts bespoke private itineraries tailored to your dates, preferences, and pace. Simply let us know what you envision.
Yes, we offer special rates for small private groups and families. Contact us for custom pricing.
Yes, you must hold personal travel insurance covering safari activities, remote wilderness, and medical evacuation.
Our expeditions include boutique eco-lodge accommodations, all meals in the field, private transport, certified master trackers, and all official national park permits.
Our expeditions are strictly limited to 4 to 10 travelers to preserve the silence required for wildlife tracking and guarantee safety.
This trip is rated Doux. Our master trackers adapt the walking pace to ensure everyone enjoys the expedition safely and comfortably.
12 days • Small Group (4 to 10 explorers)
Starting from
Ce voyage exclusif vers le Haut Mustang vous plonge au cœur de la culture tibétaine, dans un monde où le temps semble s’être arrêté. Vous assisterez au vibrant festival de Tiji dans le royaume fortifié de Lo Manthang, l’un des derniers endroits au monde où les traditions bouddhistes tibétaines demeurent intactes. En chemin, vous traverserez des pay
Starting from
3,490€This 15-day journey has been designed as a true travel sketching experience. Accompanied by a professional artist, capture and illustrate the soul of Nepal in your personal sketchbook.
Starting from
2,100€This journey is not just a standard tour. It is a passage through three distinct Nepals: the wild jungle of Bardia, mountain temples, warm Himalayan villages, and the raw energy of Kathmandu.
Starting from
2,290€Independent travel advisor & licensed local tour operator partner
MYWAY SAS
Atout France License: IM059190009 · SIRET 85137544400011
Financial Guarantee: GROUPAMA ASSURANCE-CRÉDIT & CAUTION · Professional Civil Liability: GENERALI IARD.
Robin Rozier / Jungle Nepal Adventure operates as an independent travel advisor, member of Collectif My Way, acting as a business introducer for MYWAY SAS.
Jungle Nepal Adventure Pvt. Ltd.
Registration No: 384414/82/83 · PAN: 623537310
Registered & licensed by the Ministry of Industry and Nepal Tourism Board. Leadership: Pawan Thapa (Lead Tracker) & Kiran Pokhrel.
Robin Rozier — Jungle Nepal Adventure (Sole Proprietorship)
SIRET 91025797100010 · RCS BESANCON
4 rue guy moquet, 66310 Estagel, France · [email protected]
Officially registered and licensed ecotourism & expedition company in Nepal
Office of the Company Registrar, Nepal
Registration No.: 384414/82/83
Pursuant to Sub-Section (1) of Section 5 of the Companies Act, 2006 of Nepal.
Inland Revenue Department of Nepal
PAN Tax ID: 623537310
Jurisdiction: Inland Revenue Office Nepalgunj.
Thakurdwara Ward No. 9, Thakurbaba Municipality, Bardia District, Lumbini Province, Nepal
Founder & Director: Pawan Kumar Thapa (Native Bardia Master Tracker)
State-Licensed Operating Activities:
Licensed organization of wildlife safaris, walking tracking of Bengal tigers, wild river expeditions, wilderness bush camp logistics, and certified ecotourism.
Personalized itinerary, flexible dates, exclusive safaris or custom expeditions. Pawan and Robin craft your journey from A to Z.
Thank you! We have received your request. Robin and our local team will get back to you within 48h with a first detailed proposal and quote.
An error occurred. Please verify your details or contact us directly on WhatsApp.
Direct booking inquiry with Robin and the local team. Quick confirmation within 24h.
Thank you! We have received your expedition booking request. Robin will contact you via Email / WhatsApp within 24h to confirm availability and dates.
An error occurred. Please verify your details or contact us directly on WhatsApp.
